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Cool Moves™ 1, Level 5
CM1/ Level 5 - "footwork and fancy feets "
In Cool Moves™ 1 we maximize power in your forward stride,
introduce a cool new stop (the spin stop) and turn (the basic
mohawk) -and begin skating backwards!
Some Specific Skills:
- Movement: Forward (power) Stride 3, Backwards Stride 1,
Backwards Swizzle 1
- Stopping and Speed Control: Spin Stop
- Turning/Transitions: Basic Mohawk (forward to back and
back to forward)
- Terrain: backwards balance, anticipation
Terrain Type: Flat & Smooth
Next Fun Level: Cool Moves™ 2; Level 6
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Cool Moves™ 2, Level 6
CM2/Level 6 - "footwork and fancy feets™"
Backwards Skating (Cont'd), plus Backwards Stopping and The
coveted Forward Crossover!
Some Specific Skills:
- Movement: backwards ½ swizzles, ½ swizzles
linked, backwards swizzle 2 and 3 (propulsive and resistive)
- Stopping and Speed Control: Backwards Stopping (The V-
Stop)
- Turning: Lunge Turns and Forward Crossover 1
- Terrain: Backwards Anticipation and The Stabilizer™
Terrain Type: Flat & Smooth
Next Fun Level: Cool Moves™ 3; Level 7
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Cool Moves™ 3, Level 7
CM3/Level 7 - Efficient Backwards Skating, New
Two Footed Transitions and a Backwards Basic Power slide
Some Specific Skills:
- Movement: backwards scooters and backwards stride 2
- Stopping and Speed Control: backwards power slide
- Turning/Transitions: F - B and B - F transitions
- Terrain:
Terrain Type: Flat & Smooth
Next Fun Level: Cool Moves™ 4; Level 8
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Cool Moves™ 4, Level 8
CM4/Level 8 - The Double Push, Forward T-stop and
Backwards Turning (Backwards Lunge & Backwards Crossovers),
Some Specific Skills:
- Movement: Forward Stride 4 (The Coveted Double Push)
- Stopping and Speed Control: Forward T-stop
- Turning/Transitons: Backwards lunge and backwards crossover
1
- Terrain:
Terrain Type: Flat & Smooth
Next Fun Level: Sport Specific or Specialized Courses;
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